Are you facing difficulty in sleeping at night quite often? Do you just wake up dead tired and drowsy even after sleeping all night? If the answers are all “yes,” you may want to consider trying out mouth taping.
Mouth taping involves putting a small piece of tape over your lips when you sleep. Now, at first, this may seem a little weird and funny, in fact, some guys think that it can affect with your slumber much better and to wake up revived.
Benefits of Mouth Taping
There are several benefits of mouth taping that are worth doing. The first reason is that it is rather easily done. You don’t require any special tools or equipment. You just need a piece of tape and some practice to get used to it.
The best part about mouth taping a is non-invasive process. Basically it means that you dont have to go to a doctor or have any types of medical procedure to be able to use it. Mouth tape is something you can do all by yourself at home, unlike other sleep aids that might require a prescription or a trip to the doctor.
Not to mention mouth taping is super cheap. It’s not a really expensive thing to do, and you can find a roll of tape easily at your local store or drugstore for not too much money. This makes it an excellent choice for anyone wanting to enhance their sleep without spending a fortune.
How Mouth Taping May Help You Sleep
Good sleep hygiene — a fancy way of saying good habits to help you sleep — is key. There are a number of different practices that amount to good sleep hygiene. Some common such advice are going to bed and waking up at the same time every day, avoiding sodas or coffee before sleeping, and making your bedroom cozy.
Mouth taping can also be a good addition to sleep hygiene. Taping your mouth shut encourages you to breathe through your nose rather than your mouth. Nasal breathing is essential for your sleep to be of high quality, since your body will be taking in more oxygen while you sleep. It can also help you stop snoring, which can this your sleep and that of others.
Mouth taping also has the added benefit of helping to keep your mouth and throat from drying out while you sleep. It is more common for you to wake up with a dry mouth or sore throat when you sleep with your mouth open. It makes you feel uncomfortable and you might even find yourself snoring/coughing at night. Mouth taping also keeps your mouth and throat from drying out, which helps you get a better night’s sleep.
Why It Matters for Your Health
Mouth taping is not only for better sleep, but also for your health. Having good sleep hygiene is associated with many health benefits. These benefits include a more robust immune system, improved mental health, and a reduced risk of chronic diseases, such as obesity, diabetes and heart disease.
Good sleep hygiene (micropore / mouth Tapes) improves this overall. Adequate quality sleep makes you feel more responsive and focused throughout the day. You might realize you have energy in the other areas you like to do. It can also make you happier, and less prone to mood swings, sadness or anxiety.
A Simple Way for Better Sleep
Mouth taping may be just what you need to improve your sleep quality. With so many advantages and benefits, it is a straightforward and cost-effective method of aiding your sleep hygiene, and getting a more restorative night’s sleep.
At Yonye, you can discover a selection of mouth taping products that suit you. Whether you are looking for skin safe hypoallergenic Tape or getting fun colored tape to make you motivated, we have everything you need to start getting the great benefits of mouth taping today.
So, why wait any longer? Give mouth taping a try tonight and see if, perhaps, it can help you join the ranks of nasal breathers and tighten up your sleep hygiene for better overall health. You may be surprised how much better you feel after one good night’s sleep.