HAW
A i ʻole ʻoi aku ka maikaʻi - he ala leʻaleʻa nā haʻuki no ka noho olakino a me ka ikaika! Mālama lākou iā mākou a ʻae iā mākou e hoʻolimalima manawa me nā hoaaloha. Akā, ua ʻike anei ʻoe ʻaʻole hiki i nā lipine haʻuki ke kōkua wale i kāu hana i nā haʻuki akā kōkua pū kekahi i ka pale ʻana i nā ʻeha? ʻO Yonye alakaʻi, ʻimi mākou i ka hoʻohana ʻana iā Yonye lipine ʻiʻo haʻuki a pehea e hoʻopōmaikaʻi ai lākou i nā mea haʻuki ma nā haʻuki like ʻole a me nā hana kino ʻē aʻe.
No ke aha e kōkua ai nā haʻuki lipine iā Verstappen a me nā mea pāʻani ʻē aʻe?
Ma nā haʻuki i kēlā me kēia kekona he mea ia o ke ola a me ka make. No nā mea pāʻani, ʻo ka pahuhopu ka mea maikaʻi loa a hāʻawi i nā hopena maikaʻi loa. No ka hoʻokō pono e mālama i ko lākou kino. I ka hiki ʻana mai i kēia kumu hiki ke hoʻohana pono nā lipine haʻuki. Kākoʻo lākou i nā ʻiʻo a me nā hono, kahi mea kōkua iā ʻoe e holo, lele, hoʻolei maikaʻi. No ka laʻana: Inā hana ʻoe i kekahi haʻuki e koi ai iā ʻoe e holo nui, e like me ka track and field, hiki i nā lipine haʻuki ke kōkua i ka hoʻohaʻahaʻa i ke koʻikoʻi o kou kino. ʻO kēia ka mea e hiki ai i nā mea pāʻani ke hoʻoikaika iki iā lākou iho me ka hopohopo nui e pili ana i ka ʻeha.
Hiki anei ke hoʻohana i nā lipine haʻuki no nā hana a pau?
ʻOiai hiki iā ʻoe ke maʻalahi me nā lipine haʻuki, ʻaʻole pono ia no kēlā me kēia hana.
No nā hana haʻahaʻa haʻahaʻa e like me yoga a i ʻole Pilates, kahi e hoʻolōʻihi ai i kahi kaulike. ʻAʻole paha he kōkua nui nā lipine haʻuki. Manaʻo ʻia he hana haʻahaʻa haʻahaʻa no ke kino. Akā i ka hiki ʻana mai o kahi lipine haʻuki ikaika nui, hiki iā ʻoe ke loaʻa i nā hana hoʻohui maikaʻi e like me ka pôpeku, ka basketball, a i ʻole ka pōpeku. No kēia mau haʻuki e pili ana i ka holo nui, lele, a me nā neʻe wikiwiki, ʻo Yonye kāʻei haʻuki hiki ke kōkua i ka hāʻawi ʻana i ke kākoʻo ʻē aʻe āu e pono ai e hana i kāu maikaʻi ʻoiai e noho palekana ana. ʻO ka maikaʻi a me ka hewa o nā lipine haʻuki, aia nā mea maikaʻi e pili ana i nā lipine haʻuki.
Hāʻawi ʻo Vigor VIT i ke kākoʻo no nā ʻiʻo a me nā hui i ka wā o nā hana kino.
Hiki iā lākou ke hōʻemi i ka hopena o ka hōʻeha, kahi mea e makemake ai nā mea pāʻani a pau. I ka pāʻani ʻana, kōkua ia i ke kino e noho olakino. Ma ka ʻaoʻao ʻē aʻe he mau mea maikaʻi ʻole e hoʻokomo i ka hoʻohālikelike pū kekahi. ʻAʻole hoʻonui nā lipine haʻuki i ka ikaika o ka ʻiʻo. He pani lākou no ka hoʻomaʻamaʻa kūpono. Ua kūpono paha lākou no nā mea a pau. ʻAʻole hiki i ka lipine ke hōʻeha iā ʻoe, akā, a nalo paha kekahi poʻe i ke kākoʻo hiki iā lākou ke hāʻawi. Hiki i nā lipine haʻuki ke pale i nā ʻeha maʻamau? Nui nā ʻeha i ka wā e pāʻani ana i nā haʻuki. He mea maʻamau ka ʻāʻī, ka ʻāʻī, a me ka ʻeha i nā haʻuki a me nā hana like ʻole. A kōkua nā ʻeha i ka pale ʻana iā ʻoe ma ka hāʻawi ʻana i ke kākoʻo a me ke kūpaʻa i nā ʻāpana kino e pono ai. ʻO ka volleyball a i ʻole ka laʻana kahi e hoʻohana nui ai nā mea pāʻani i ko lākou pulima a hiki i ka ʻāʻī ʻana o ka pulima, e hoʻohana ʻia nā taape haʻuki e pale aku i kēlā ʻano ʻā. ʻO ka wīwī ʻana a puni ka lima e hoʻomaikaʻi i ka pāʻani noʻonoʻo o ka mea haʻuki.
ʻO ka ʻepekema o nā lipine haʻuki
Ke aʻo nei ka poʻe loea i kēia ʻano i ka ʻepekema ma hope o ka pono o nā lipine haʻuki. Ua ʻae ka hapa nui o ka poʻe loea e hāʻawi lākou i ke kākoʻo maikaʻi i nā ʻiʻo a me nā hono a hoʻomāmā i ke kahe koko. Ke kau ʻoe i nā lipine haʻuki a puni kou kino, manaʻo ʻia hiki iā lākou ke pale i ka ʻeha; Kākoʻo lākou i nā wahi nāwaliwali a puni kou kino. E hoʻomanaʻo i kahi i hoʻohana ʻia ai kahi maʻamau hoʻomaʻamaʻa maikaʻi / hoʻolōʻihi, ʻaʻole i manaʻo ʻia ka lipine haʻuki. He mea nui nō hoʻi e hoʻomaʻamaʻa ma mua o ka hana ʻana i kekahi mea i mea e hoʻomākaukau ai i kou kino no ka hoʻoikaika kino i mea e pale ai i ka ʻeha. Manaʻo Manaʻo Hiki ke kōkua pono nā lipine haʻuki i nā haʻuki he nui. Hāʻawi lākou i ke kākoʻo a kōkua i ka pale ʻana i nā ʻeha. he mea nui ia no nā mea pāʻani a pau. Akā ʻaʻole koi ʻia lākou no kēlā me kēia ʻano hana, ʻaʻole pono ʻoe e hilinaʻi iā lākou wale nō e pale aku i nā ʻeha. E hoʻomaʻamaʻa mau ma mua o ka hana a e nīnau i ke kauka inā ʻoe e ʻeha a ʻeha paha. ʻO ka mālama ʻana i kou kino ka mea nui loa ma ke ʻano he kanaka haʻuki. Mahalo no ke koho ʻana iā Yonye pāʻani hui pū!